Gardening: The Benefits for Your Mood and Stress Levels
Gardening is a great way to get in touch with the earth, and for many people, it can relieve stress. It also provides an opportunity for you to be creative and explore your green thumb. Gardening has been shown to reduce anxiety levels by up to 40%, So, why not grow light garden at your home today and reap the benefits?
It Can Relieve Stress
Maybe you don’t realize it yet, but the Japanese have found peace and serenity with their bonsai garden. It brings a sense of control and order to an otherwise chaotic world when you garden. It also can be a form of meditation as you focus on the task at hand. So, maybe we can learn a bit more from the Japanese? They might be on to something big here.
When was the last time you truly connected with nature? Gardening is one way to do that. Getting your hands dirty and feeling the earth between your fingers can help you to appreciate nature in a whole new way. You’ll also be able to see how your plants grow and change over time, which can be really interesting.
It Can Stimulate Your Brain
Believe it or not, gardening can actually stimulate your brain. A study published in The New England Journal of Medicine found that gardeners over the age of 55 who gardened regularly had a significantly reduced risk of dementia. So, if you’re looking for ways to keep your mind active as you age, gardening might be an excellent option for you.
It Can Help You Get in Touch with Your Emotions
When we garden, we can share our feelings and emotions. It’s a way to connect with the earth, which is another form of connecting with ourselves. Gardening allows you to express yourself in ways that you might not have through other mediums such as reading or writing.
It Can Teach You Humility
With the rise of Instagram, it’s hard not to show off and stroke our egos every chance we get. But gardening, which is a very back and forth task, can teach us humility as well as patience. The process of planting seeds, waiting for them to take root, and then taking care of your plants isn’t always quick or easy. However, it’s worth the effort to watch those little sprouts grow big.
So why not plant a little garden at your home today? You’ll be amazed at the benefits that you reap both mentally and physically.
A home garden is often viewed as an attractive addition to any property because it adds color and life. If you are planning on selling your house in the future. Having a home garden could increase its value by up to 15%. This is why many real estate agents often recommend adding a garden to your property if you are looking to sell.
One of the best benefits of having a home garden is producing your own fresh fruits and vegetables. This can be especially helpful if you are trying to eat healthier or save money on groceries. You will know exactly where your food came from and how it was grown, which can give you peace of mind.